Women-only cardio and strength workout is designed to build total-body strength, boost cardiovascular endurance, and increase energy in a supportive, motivating, and judgment-free environment. The session combines heart-pumping cardio intervals with functional strength training to help women feel strong, capable, and confident in their bodies. Modifications and progressions are always offered so you can move at a pace that feels right for your body - whether you are brand new to exercise or returning after a break. Maximum 12 women.

Schedule description
One time one hour per week for 13 weeks.


Cancelled meeting
Please note that the activity does not take place on Wednesday March 18 from 16:00 to 17:00